How to Take Care of Your Teeth

Regular brushing of teeth is key to maintaining healthy teeth and gums. Use a soft toothbrush and fluoride toothpaste. Brush your teeth at least twice a day, in the morning and evening, for at least two minutes. Don’t forget to clean your tongue where bacteria can accumulate. Using dental floss daily helps remove food particles and plaque between teeth where a toothbrush cannot reach.

Additionally, using mouthwash can help reduce bacteria in the mouth and provide fresh breath. Avoid excessive consumption of sugary and acidic foods and drinks that can damage tooth enamel. Regular visits to the dentist, at least twice a year, are important for professional cleaning and checking the health of your teeth and gums.

How to Choose the Right Toothbrush

Choose a toothbrush with soft bristles that is gentle on your gums. The bristles should be soft enough not to damage tooth enamel and gums, but firm enough to remove plaque and food particles. Electric toothbrushes can be more effective at removing plaque, especially for people with limited mobility or those who have trouble with manual brushing.

Replace your toothbrush every three to four months, or when the bristles are worn out. Worn bristles are less effective at cleaning teeth and can damage gums. A toothbrush with a small head is also suitable, as it can better reach all parts of the mouth, including hard-to-reach areas.